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Updated Nov 05, 2021 | 17:30 IST
As per a 2010 Nurses’ Health Study, the risk of developing gout is lower in people who drank more coffee.
As per a 2010 Nurses’ Health Study, the risk of developing gout is lower in people who drank more coffee. &nbsp | &nbspPhoto Credit:&nbspiStock Images

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  • Gout is a debilitating form of arthritis that affects the joints, most important the big toe, and is often triggered by uric acid build-up.
  • The study analysed women for this study and discovered that those who had three cups of coffee a day had a 22 per cent lower risk of developing gout as opposed to their counterparts.
  • As per a study from Third National Health and Nutrition Examination Survey in 2014, tea intake was not linked to uric acid management.
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tennis warehouse zahlungsmöglichkeiten,The breakfast beverage that beats uric-acid build-up

basketball workout for 13 year old,As per a 2010 Nurses’ Health Study, the risk of developing gout is lower in people who drank more coffee. The study analysed women for this study and discovered that those who had three cups of coffee a day had a 22 per cent lower risk of developing gout as opposed to their counterparts. Those who had over four cups of coffee had 57 per cent lower risk of gout. Experts attribute this effect to coffee’s ability to reduce uric acid levels.

How does coffee mitigate uric acid levels?,soccer matches england

Coffee contains an enzyme which breaks down purines in body thereby lowering the speed at which uric acid is created. While caffeine is not necessarily to thank for this effect, research says that other compounds in coffee are responsible for lowering uric acid levels. As per a study from Third National Health and Nutrition Examination Survey in 2014, tea intake was not linked to uric acid management.,question on basketball

soccer head juego,Gout is triggered by a condition known as hyperuricemia, a state characterised by too much uric acid accumulation in the body. When the body breaks down purines – a compound found in the body and the food one eats – uric acid is formed. Some foods and drinks contain higher levels of purines as opposed to others; experts recommend people to steer clear from these items. These include:

  1. Excess alcohol
  2. High-fat dairy
  3. Red meats
  4. Bacon
  5. High-sugar foods and drinks
  6. Fish like trout, tuna and haddock
  7. Organs meats

Gout can also be triggered by metabolic disorders, thyroid or kidney problems.,question on basketball

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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