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Kirti Pandey
Updated Oct 02, 2021 | 01:30 IST
Muscle mass growth has a direct connection to healthy gut flora
Muscle mass growth has a direct connection to healthy gut flora  |  Photo Credit: iStock Images

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  • Several studies over the last few years have reported a positive role the gut microbiome has on the maintenance of skeletal muscle mass.
  • Now scientists present evidence that contrasts previous reports of a negative role for the gut microbiome on the maintenance of whole-body lean mass. 
  • Whole-body lean mass includes muscle mass and also the masses of bodily tissues, including the heart, liver, kidneys, and intestine.

casumo online slots,Mankind was never meant to live in a germ-free environment. Microbes inhabit just about every part of the human body, living on the skin, in the gut, and up the nose. Yes, some microbes can cause sickness, but most of the time, microorganisms live in harmony with their human hosts and are even vital to help us carry out important functions essential for human survival. 

free poker machine games,Now researchers have made an important discovery after a prolonged study. A healthy gut microbiome is necessary for skeletal muscles to fully grow after exercise, according to a study from the University of Kentucky, US. The study findings suggest the gut microbiome makes substances that help skeletal muscles to become larger after exercising.

blackjack app win real money,So, you can pump iron and eat all the supplements you wish, but unless you have the right flora of microbiota in your body, the path t building muscles will not be smooth. The study further contributes to the growing body of evidence showing a connection between the gut microbiome and skeletal muscles.

“If we can identify the substances that gut bacteria are making to help muscles grow after exercise, we might be able to use some of those substances to promote the growth of muscles in people suffering from the loss of muscle as typically seen with ageing or cancer,” explains Taylor Valentino, first study author.,casino game download

free slots 22,From an athletic standpoint, world-class runners were found to have more of a particular type of bacteria that provided an additional source of energy, which was thought to help them run faster.

football gambling online,“Thus, the gut microbiome makes substances that appear to be important for skeletal muscles to fully adapt to exercise as well as help improve athletic performance,” says John McCarthy, senior study author. The microbiome may promote muscle growth in muscle loss conditions such as ageing and cancer.

kbo standings,The study found that the muscles of Germ-Free-Mice (GFM) - without an intact microbiome did not grow as much as the muscles of healthy (naturally reared) mice, even though both groups of mice ran the same amount over the nine weeks of wheel running.

The microbiome and skeletal muscles
Previous studies suggest the gut microbiome may be necessary for the health of skeletal muscles. Therefore the researchers wanted to determine if a healthy gut microbiome is essential for skeletal muscle to adapt to exercise, reports nutritioninsight.com . 

Skeletal muscles facilitate movement, maintain posture, stabilize bones and joints, and generate body heat. A person can alter the physical characteristics of skeletal muscles through exercise.

“We are currently trying to determine how exercise changes the composition and function of the gut microbiome. This investigation, along with other studies in bacteria, will allow us to identify the substances made by the gut microbiome that help the skeletal muscle to grow larger in response to exercise,” adds McCarthy, the senior study author.,fire joker free play

fire joker free play,How the experiment was carried out:

According to cri livescore ,Medical delhi game download Today:

  1. Researchers analyzed 42 female mice and administered antibiotics to one group via their drinking water
  2. Another group of mice was spared the administration of antibiotics that would have made them germ-free mice (GFM)
  3. Both groups of mice ran for a similar amount of time during the training period
  4. The researchers then measured and compared both groups’ skeletal muscles (of arms and legs).
  5. Antibiotics did not lead to systemic inflammation, but they did deplete gut microbiome levels. 
  6. The drugs caused mice to experience dysbiosis, which is an imbalance in the gut microflora.
  7. This set of mice that received antibiotics had slower and less pronounced muscle growth in response to exercise.
  8. This suggests that for muscles to grow following exercise, an intact microbiome is necessary for mice.

    The limitation of the study is that as with all animal studies, it is unclear whether or not the results will translate into humans.

    Meanwhile, industry players have shown interest in the potential of probiotics and vitamins for muscle health. 

betting raja 2,Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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