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Kirti Pandey
Updated Oct 01, 2021 | 21:29 IST
Children need play and study as well as good nutrition and family love to grow well
Children need play and study as well as good nutrition and family love to grow well  |  Photo Credit: iStock Images

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  • Children are often fussy about food and in their jam-packed schedules involving school time, playtime, and homework - their nutrition can take a hit.
  • Did you know that fruits and veggies to your kid's diet may help better brain development and give them stronger bodies?
  • Here's how you can help them meet their nutritional needs and still feel they have had their favourite foods.

Most parents take great pains to ensure that their children eat a nutrient-dense diet that helps them maintain top-class all-around health. But a lot of times, parents are left wondering what exactly qualifies as good food for the children's young and developing constitution.,bet 365 app download

According to the soccer link gr ,Times of India, a study (carried out by the University of East Anglia (UEA) Health and Social Care Partners in collaboration with Norfolk County Council) has established that children who eat a better diet that is packed with fruit and vegetables have better mental wellbeing.

park bet odds,This research involving school students in the UK showed how eating more fruit and vegetables is linked with better wellbeing among secondary school pupils in particular. 

bet 777 teen patti,Children who consumed five or more portions of fruits and vegetables a day had the highest scores for mental wellbeing.

Benefit from Tips from the Harvard Medical School:
Dr Claire McCarthy, MD and Senior Faculty Editor, Harvard Health Publishing has shared crucial wisdom on how the first 1,000 days of life are crucial for brain development — and food plays an important role. In the article titled "The crucial brain foods all children need", the Harvard write-up is a good primer for parents.

22bet sign up,According to Dr Claire McCarthy, the ways that the brain develops during pregnancy and during the first two years of life are like scaffolding: they literally define how the brain will work for the rest of a person’s life. These spells are when the nerves grow and connect and get covered with myelin, creating the systems that decide how a child — and the adult she becomes — thinks and feels. 

It is important that we give the child's body and mind all the right nutrition and security during these development spells as this time of developing nerve connections is when changes affect sensory systems, learning, memory, attention, processing speed, the ability to control impulses and mood, and even the ability to multitask or plan. From here on, it's pretty much cast in stone, Dr Claire McCarthy says those connections and changes cannot be undone and/or redone, either, if you feel your child did not get proper nutrition in this crucial time. How the brain begins is how it stays.,mlb picks

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sbobet asia,What must children eat for healthy brain development?

free games blackjack 21,These foods, nutrients, vitamins and minerals should make a lion's share of what the kids eat in the formative years, says Dr Claire McCarthy in the Harvard report.

  1. Protein. Protein can be found in chickpeas, quinoa, eggs, milk, chicken, masoor ki daal (lentils), almonds, soybeans, cottage cheese/paneer, peanut butter, almond butter. Basically in most nuts, seeds, dairy, poultry, meat.
  2. Zinc. The food that has the most zinc, interestingly, is oysters — but it’s also found in many types of meat, fish, dairy products, and nuts.
  3. Iron. Meats, beans and lentils, mushrooms, rajma beans (kidney beans), chole (chickpeas), (white) rice, chana roasted, dry apricots, cashew, dark leafy vegetables like palak-methi (spinach-fenugreek), and baked potatoes are among the best sources of iron.
  4. Choline. Meat, dairy, and eggs have lots of choline, but so do many vegetables and other foods.
  5. Folate. This nutrient, which is especially important for pregnant mothers, can be found in liver, spinach, fortified cereals and loaves of bread, as well as other foods.
  6. Iodine. Seaweed is a great source of iodine, but we also get it from iodized salt, seafood, dairy products, and enriched grains.
  7. Vitamin A. Along with the liver, carrots, sweet potato, and spinach are good sources of this vitamin.
  8. Vitamin D. This is the “sunshine vitamin,” and the best way to get it is to get outside. The flesh of fatty fishes such as salmon has it, as does fish liver oil, and products fortified with it, such as fortified milk.
  9. Vitamin B6. The best sources of vitamin B6 are liver and other organ meats, fish, potatoes and other starchy vegetables, and fruit (not citrus).
  10. Vitamin B12. Vitamin B12 is naturally found in animal products, such as meat, fish, eggs, and dairy.
  11. Omega-3 fatty acids. These are most easily found in fatty fish and fish oils but can be found in some other oils, and many foods are also fortified with them.


If a family is practising vegetarianism or veganism, it is difficult to acquire some nutrients that are found primarily in non-vegetarian foods. In that case, your family doctor or nutritionist can advise you about vitamin supplements and also food alternatives.,esp vs rus

Not all families can spend so much time, energy, or money that is required to include all these food items in the child's day-to-day menu. In that case, they can try to rotate the menu and add these components as and when they can fit them in. After all, as nurturers of future generations, we have to ensure that every child gets the best start possible.,free online group poker

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.,bets game

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