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Times Now Digital
Updated Oct 01, 2021 | 16:45 IST
World Smile Day 2021: Here is how smiling can benefit your health
World Smile Day 2021: Here is how smiling can benefit your health  |  Photo Credit: iStock Images

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  • October 1 is being observed as the World Smile Day in the year 2021
  • Smiling has the ability to alleviate stress and spread positivity
  • Read on to know how smiling can benefit your health
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Here are some reasons that can encourage you to smile more often:,football matches today

  1. Stay happy, live longer: A healthy diet and physical health are important determinants of longevity, however, one must not leave their mental health out of the picture. Studies have shown that the more intensely you smile, the better might be your chances of living longer.
  2. Say goodbye to bad mood: Smiling has the ability to boost mood and alleviating stress by tricking your worn-out mind into thinking that it's happy.  If you don't believe us, you can try it yourself. If you are having a long day, just take some time out to smile. It can not only help you destress but can also wash away signs of fatigue from your face. 
  3. A smile can make you more likeable: Who doesn't like a happy person? Smiling exudes an aura of positivity that can spread across an area making the place brighter and happier. Smiling can enhance your social skills and help you connect with people better. It's just like what they say - Vibes matter. 
  4. Blood pressure friendly: Although more research is required for identifying the cause, studies have shown that smiling can help lower blood pressure levels. This can be beneficial for heart health and people suffering from cardiovascular conditions. 
  5. Smiling can strengthen the immune system: The role of stable mental health in facilitating healthy physical health is widely acknowledged. Smiling has the ability to improve the mental state and doing it more often can lead to an enhanced immune system and a stronger body. 

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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