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Thursday, June 24, 2021
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June 24, 2021 3:30:53 pm

When we exercise, we generate internal heat, which our bodies shed by sweating and shunting warmed blood away from our cores and toward the skin.

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June 24, 2021 12:30:49 pm

While experts mention how "no physical activity goes futile", and "walking is definitely a good way to start", it needs to be interspersed with cardio activities for "holistic gains"

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June 24, 2021 10:00:54 am

Spinning back kicks are part of all kinds of martial art training, including Taekwondo and Karate

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"Fitness to me has always been more than six-packs and biceps. Fitness starts and ends in the mind, which is the weakest part of most of us, and the body follows where the mind leads," he wrote on Instagram

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June 22, 2021 10:00:21 am

Turns out, what we see online may not be the truth after all. At least in the case of Kriti Sanon, who recently gave us a behind-the-scenes glimpse of her workout session.

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June 21, 2021 5:30:42 pm

"If you have a skin issue, it is most likely that you have a digestive issue, too. So, first, get your digestive health examined and you will automatically notice a difference in skin health," says Mansi Gulati, face yoga expert

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June 21, 2021 5:44:54 pm

Sameera Reddy shared with her followers that she is "86.9 kg and even more determined" to get to her goal of 75 kg

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June 21, 2021 3:42:21 pm

Here's an easy guide on how you can better your posture, starting today

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June 21, 2021 9:10:07 am

"Take some time off whenever you can, choose to practice this asana, and let your mind and body just go with the flow," the actor captioned her Instagram post

Happy International Yoga Day 2021

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June 21, 2021 4:19:38 pm

Happy International Yoga Day 2021: Wishes, Images, Quotes, Whatsapp messages, status, and photos: Time to wish your loved ones!

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June 20, 2021 9:22:31 pm

The actor wore a faded orange crop top and paired it with white shorts; check out the video

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June 19, 2021 6:20:28 pm

James Corden recently opened up on his struggles while trying to lose weight

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June 18, 2021 4:16:43 pm

Sayani Gupta is seen performing Matsyasana or Fish Pose, a reclining back-bending pose in hatha yoga

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It is important to note that everyone's recovery time is different as it depends on various factors like immunity, the severity of the infective and symptoms, said Rhea Singh Anand, co-founder, Flexnest

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June 17, 2021 6:20:23 pm

Madhuri Dixit wrote on Instagram, "As #InternationalYogaDay is coming up I want to share some simple asanas & invite you all to join me”

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June 17, 2021 10:00:57 am

Not only did Bipasha Basu show how to do them correctly but also stressed their importance as part of one's fitness routine

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Earlier, Rebel Wilson had said her weight loss journey was more about achieving an "overall healthy balance"


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June 21, 2021 5:38:37 pm

"Don’t worry about looking funny. It just leads to a wrinkle-free tomorrow," said Yasmin Karachiwala.

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"The only way to beat this invisible enemy is to get stronger from within. #KoKo clearly gives his approval," said Tisca Chopra

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June 15, 2021 6:20:31 pm

Fitness trainer Yasmin Karachiwala shares a few quick, simple and fun ab workout exercises

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June 15, 2021 10:00:33 am

Learn how to work on your core and combat weakness with Shilpa Shetty Kundra

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June 14, 2021 7:10:32 pm

Yoga can help a person get healthy eyes. Exercises like Tratak meditation help to improve vision

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June 14, 2021 6:20:08 pm

"In spite of being busy with a toddler, she made sure she ate right and give four hours every day to her training, and maybe more, as she had to be ready by now," revealed her food therapist, Dr Ria Banerjee Ankola


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June 14, 2021 10:00:47 am

The Sholay actor's workout video impressed netizens

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June 11, 2021 9:10:00 am

Sonnalli Seygall recently shared how breathwork can help one relax and feel calm

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