How do you hit an underhand and an overhand serve? Bring your serving arm back behind your body in a quick underhand motion. Step forward with the foot opposite your serving arm. Swing the serving arm forward towards the ball. Contact the ball with the heel of your hand, slightly below the center of the ball. How is the underhand serve performed?
How To Serve A Volleyball Underhand 1. Use Your Non-Dominant Hand to Hold The Ball. For the basic underhand serve, you are going to use your dominant hand... 2. Make A Serving Fist. Now you will make a fist with your hitting hand. This isn’t a normal fist like if you’re... 3. Aim Your Serve. If you ...
* Perfect your underhand serve first, so that if you have a bad overhand serving day, you are always confident with that. * Try to remember to hit it with your palm. If it his the sides or your fingers, the ball is going to travel crooked. * You should be able to hear a solid thud when you hit the ball if it is a good serve.
Therefore, if you do an underhand serve you need to release it from your hand first. This can be as subtle as pulling your other hand away just before you make impact with the ball. Through my experience in playing a lot of volleyball, serving underhand is very effective when you apply spin to the ball, or hit it flat.
The main contact point should be the part of the palm where the fingers start. The clenched fist. In that case, clench your hand into a fist such that the second phalanges of your fingers form a somewhat level platform with the root of the thumb. Use this platform to contact the ball. The thumb-side hand edge.
More Hit A Volleyball Underhand images
hitting arm. Contact Point The ideal contact point for the underhand serve is slightly below the center of the ball, because the ball needs to have an upward trajectory in order to make it over the net. Other things to keep in mind: The server should aim to hit the ball on the bottom half of the ball, slightly below the center of the ball.
In a Volleyball Underhand Serve the player strikes the ball below the waist. The ideal point of contact is slightly below the center of the ball, as the ball needs to have an upward trajectory to make it over the net. The server should aim to hit the ball on the bottom half of the ball-slightly below the center.
Coach 'Em Up. This content was taken directly from our newest course, the Youth Volleyball Training Series, presented by Deborah Newkirk. Check it out! In this video, Deborah Newkirk of Coach ’Em Up in Austin, Texas, shares the basics of teaching a good underhand serve. Several keys she emphasizes are being “strong” with the arm and hand that hold the ball, proper alignment with the arm that swings forward to strike the ball and a good, flat surface area with your hitting fist.