How do you serve a volleyball underhand? Follow these steps and you’ll be on your way to mastering the underhand serve: 1. Use Your Non-Dominant Hand to Hold The Ball. For the basic underhand serve, you are going to use your dominant hand to strike the ball. You will hold the ball in your opposite hand, cupping the ball like on a golf tee.
If you play volleyball, you’ll need to learn how to do an underhand serve. Stand with your non-dominant foot in front and your dominant foot in the back. Shift your weight to your dominant foot as you hold the ball in your non-dominant hand. Lower the ball so it’s at mid-thigh so you can hit it with more power.
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Coach 'Em Up. This content was taken directly from our newest course, the Youth Volleyball Training Series, presented by Deborah Newkirk. Check it out! In this video, Deborah Newkirk of Coach ’Em Up in Austin, Texas, shares the basics of teaching a good underhand serve. Several keys she emphasizes are being “strong” with the arm and hand that hold the ball, proper alignment with the arm that swings forward to strike the ball and a good, flat surface area with your hitting fist.
The underhand serve is a great option for beginning players because it is the easiest of the three types of serves to master. Since every rally begins with a serve, the primary goal of any inexperienced server should be to just put the ball into play. Posture Practicing good underhand serving posture prepares you to be a consistent underhand server and
The underhand serve is most common for beginners. The overhand topspin and the overhand float serve are the most common serves for competitive volleyball. More advanced types of serves include jump serves and float serves to different areas of the court depending on what the coach has signaled. 74 Save.
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View full document. See Page 1. UNDERHAND SERVE - An underhand serve is a type of serve in which the player holds the ball in one hand, swings the other in an arc motion below the waist and strikes the ball from the bottom with a fist to put it in play. 2. OVERHAND SERVE - An overhand serve in volleyball is a serve in which the player tosses ...
your right foot forward, and hit the bottom of the ball with the palm of your right hand. As you are hitting the ball, send all your weight from your arm to the ball; this should add a lot of speed and force (c) Make sure that your serving hand is slanted slightly upward. This will help loft the ball over the net.
When serving underarm the ball is tossed and or released from the non-dominant hand and then hit over with the dominant hand or arm. When we check these things off against the rule we can see that underarm serving is perfectly legal in volleyball.